Tag Archives: nutrition

Achieving that pesky happiness goal

The past few days I have been contemplating why people (myself in particular) do things that they KNOW will make them LESS HAPPY.

Gaining weight and waking up with a mind-numbing hangover certainly do not improve the quality of our lives so why do we eat at McDonald’s and consume alcohol?

Aren’t humans supposed to be smarter than this?

I ask this question because my actions lately have had me contemplating just how much I sincerely want to be happy.

I have recently FULLY (or so I thought) committed myself to health and happiness so it seemed odd to meet that I would suddenly resort to old, unhealthy patterns.

I had to dig DEEP below the surface to discover my reasoning behind this but think I may have figured some of it out.

Our old patterns, as self destructive as they may be, are incredibly comfortable. They are familiar, safe, and provide us with security. Sure, in the long run our habits are damaging to our health, happiness, and well being but I’ll be damned if they don’t feel like a warm, fuzzy teddy bear in the moment!

I have a list of activities I want to incorporate into my life and goals I want to achieve. And guess what? Just about everything on that list is scary and unfamiliar and makes me want to crawl under my covers.

But my alternative list, the list of things that I am familiar with and that elicit minimal anxiety, are no longer positively serving my life and my purpose.

So the way I see it, we have two choices: either continue on this safe, smooth road that leaves us feeling unchallenged or worse, regretful and unhappy OR create a new path which may feel bumpy and uncertain at first, but will undoubtedly ADD happiness to our lives.

No matter how scary new things in life may be, I always try to remind myself that they are getting me one step closer to reaching my biggest goal in life: happiness.

You would be surprised how much it helps to actually write out a list of the things in your life that are causing you pain and unhappiness along with a list of things that you want to create or incorporate more of into your life. Focusing your time and energy on that second list will allow for less attention to be aimed at that nasty first one.

Contrary to how it often feels, our lives are created by OURSELVES. When we start to hate what it looks like, it is time to question the artist behind it.

(If this doesn’t display pure happiness I’m not sure what does..)


Happy, Healthy Friday

I set my alarm to go off early this morning (and actually got up instead of snoozing it! small victory) to go for a Fall run down by the lake. I wish I ran with my phone so I could have taken a picture. The sun was out, the water was calm, and the skyline was breathtaking as usual. (No matter how stressed or overwhelmed I become, that skyline always reminds me that I live in the best city in the world). Unfortunately, a weak left IT band that I thought had gotten better had me heading home earlier than I would have liked. But it was worth getting UP and MOVING nonetheless.

I always try to have either a glass of chocolate milk or a smoothie when I return from working out (whether it is running, yoga, or lifting at the gym). Protein post-workout, typically within 30 minutes of working out, is essential. I went the smoothie route this morning using:

– about 1 cup of organic soy milk (honestly, I don’t actually measure it but start with a little then continue to add as needed)

– 1 whole banana

– handful of organic strawberries

– about 2 tablespoons of plain Greek yogurt


* I highly recommend a blender by Hamilton Beach for simple smoothie making. It costs less than $20 at Target.

About two hours and two cups of coffee later, it was omelette time. (I don’t set times for meals although I think it is a good habit to get into.)

– 1/2 cup egg whites and 2 whole eggs (I buy egg whites premade)

– 1/4 tomato

– handful of spinach

– feta cheese (My name is Emily and I’m a cheeseaholic. I try to atleast go for the ‘healthier’ cheeses)



I paired this with a cut apple (the fiber will keep you fuller longer) and a big glass of water with lemon.

P.S. I got this guy in the mail this morning. So excited to get started 🙂